$20
Shannon Polson, a certified yoga instructor for 10 years, teaches how to enhance flexibility and muscle endurance in this 60-minute Vinyasa yoga session.
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Shannon Polson, a certified yoga instructor for 10 years, teaches how to enhance flexibility...
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$10
This 45-minute endurance class combines intervals of strength and cardio exercises to target the entire body. Each class will be different from the last, which will assist in creating more defined muscles, increasing endurance and burning calories.
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This 45-minute endurance class combines intervals of strength and cardio exercises to target the...
more
$10
This 45-minute endurance class combines intervals of strength and cardio exercises to target the entire body. Each class will be different from the last, which will assist in creating more defined muscles, increasing endurance, and burning calories.
Find out more »
This 45-minute endurance class combines intervals of strength and cardio exercises to target the...
more
$10
This yoga class is designed to improve flexibility and endurance, pairing each pose for a smooth transition.
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This yoga class is designed to improve flexibility and endurance, pairing each pose for...
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$20
This one-hour outdoor gentle yoga session is focused on breathwork. Participants will have the option to have a cool lavender cloth placed over their faces during the last 10 minutes of class. If the weather is unfavorable, or the mosquitos are too bad, the group will move indoors. Participants should bring a yoga mat and water bottle. The deadline to sign up is Friday, June 14, at 3 p.m. Register at shannon-polson.com.
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This one-hour outdoor gentle yoga session is focused on breathwork. Participants will have the...
more
$20
This 60-minute session will teach students to be gentle with themselves, and the last ten minutes features a cooling lavender cloth for the face. Students are encouraged to bring a yoga mat and water bottle.
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This 60-minute session will teach students to be gentle with themselves, and the last...
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$20
This 60-minute yoga flow session focuses on breathing and stretching. Participants can choose to have a cool lavender cloth placed over their eyes for the final ten minutes. This class is suitable for all activity levels. Attendees should bring a yoga mat and a water bottle.
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This 60-minute yoga flow session focuses on breathing and stretching. Participants can choose to...
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$20
This one-hour yoga flow session focuses on strategically-paired poses to stretch and elongate each muscle while focusing on breath work to open the nervous system. Participants should bring threr own yoga mat and water bottle. Reserve a spot in the class at shannon-polson.com.
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This one-hour yoga flow session focuses on strategically-paired poses to stretch and elongate each...
more
