Dec 2022
Friday Fun Hatha Yoga
Join instructor Jenna at Evolve Duluth Yoga & Spin for December pop-up classes held on Fridays, Dec. 2, 9 and 30, from 6 to 7 p.m. These are uplifting hatha yoga sequences for yogis of all-levels.
Find out more »Feb 2023
An event every week that begins at 12:00 pm on Saturday, repeating until Feb 25, 2023
Chakra Flow
An event every week that begins at 12:00 pm on Saturday, repeating until Feb 25, 2023
Jenna of Evolve Duluth Yoga & Spin presents a chakra balancing yoga flow class on Saturdays at noon. Each class will focus on a single chakra and will include breath-work as well as a chakra balancing flow and then will end with a guided meditation. All levels are welcome. The drop-in price is $15. Registration links can be found on the Mindbody app or though the Evolve website at www.evolveduluth.yoga/classes.
Find out more »An event every week that begins at 7:30 pm on Sunday, repeating until Apr 30, 2023
Aroma Yoga Restore
An event every week that begins at 7:30 pm on Sunday, repeating until Apr 30, 2023
Join instructor Katrina Pierson for this 75-minute restorative yoga class. Experience relaxation in an environment designed for healing. Receive supportive hands-on assistance, if desired, along with aromatherapy, breathwork and nature sounds to help release and relax. Signup through the Evolve website or the Mindbody app.
Find out more »Animal Yoga Pop-Up Class
Evolve instructor Jenna leads a lighthearted, energizing Hatha class focused around animals. Ancient Yogis found imitating animals to be an enlightening experience for both body and mind -- there will be lots of demonstrations in this class, in addition to an invigorating flow. The studio is heated to 80 degrees and class ends with a guided jungle-adventure meditation. Kids can join in for free.
Find out more »Mar 2023
Yoga and Sauna Night
Pop-up Yoga and sauna begins at 5:30 p.m. with music, meditation, relaxing sauna and connection as participants begin with a relaxing Slow Flow Vinyasa class focused on breath, and end with Vinyasa and a relaxing Yoga Nidra Meditation. Following the Vinyasa flow, participants will head into the beautiful, spacious and tranquil sauna at Evolve. Yoga starts at 5:30 followed by Yoga Nidra Meditation until 6:30, and then it's relaxing sauna time. Participants should use the MindBody app for sign up…
Find out more »Pilates & Pinot
Evolve Yoga celebrates St. Patrick's Day with a pilates class designed for all fitness levels. Props may be used to modify and intensify exercises. Postural alignment and abdominal strength is central to the workout while bringing in various positions and variations to provide a full body challenge. Modifications and progressions will be utilized for assistance with musculoskeletal instabilities. Afterwards, participants over the age of 21 are welcome to the Rathskellar speakeasy bar for a glass of Pinot. Drink tickets provided…
Find out more »An event every week that begins at 10:30 am on Saturday, repeating until Apr 29, 2023
Majestic Flow: All Levels Yoga with Ijshanita
An event every week that begins at 10:30 am on Saturday, repeating until Apr 29, 2023
This all-levels Majestic Flow class is lead by instructor Ijshanita Dunigan. It is designed to encourage, balance and uplift "feminine and masculine energies." Sign-up through the Evolve website or through the Mindbody app. Drop-in price for non-members is $15.
Find out more »Animal Yoga Pop-Up Class
Evolve instructor Jenna leads a lighthearted, energizing Hatha class focused around animals. Ancient Yogis found imitating animals to be an enlightening experience for both body and mind -- there will be lots of demonstrations in this class, in addition to an invigorating flow. The studio is heated to 80 degrees and class ends with a guided jungle-adventure meditation. Kids can join in for free.
Find out more »Apr 2023
Animal Yoga Pop-Up Class
Evolve instructor Jenna leads a lighthearted, energizing Hatha class focused around animals. Ancient Yogis found imitating animals to be an enlightening experience for both body and mind -- there will be lots of demonstrations in this class, in addition to an invigorating flow. The studio is heated to 80 degrees and class ends with a guided jungle-adventure meditation. Kids can join in for free.
Find out more »Chakra Flow: All-Levels Yoga
Jenna Wilken teaches Vinyasa and Hatha with conscientious cueing, funky EDM beats, a vibrant personality and fun themes.
Find out more »Animal Yoga Pop-Up Class
Evolve instructor Jenna leads a lighthearted, energizing Hatha class focused around animals. Ancient Yogis found imitating animals to be an enlightening experience for both body and mind -- there will be lots of demonstrations in this class, in addition to an invigorating flow. The studio is heated to 80 degrees and class ends with a guided jungle-adventure meditation.
Find out more »May 2023
One event on May 26, 2023 at 5:30 pm
One event on May 19, 2023 at 5:30 pm
One event on Jun 2, 2023 at 5:30 pm
Endurance, Strength and Tabata Spin Class
One event on May 26, 2023 at 5:30 pm
One event on May 19, 2023 at 5:30 pm
One event on Jun 2, 2023 at 5:30 pm
Tammy Revier leads a 60-minute, intermediate spin class on Fridays for all skill levels. Fun and safety are top priorities.
Find out more »All-Levels Vinyasa Yoga
Instructor Jenna leads. Kids under 12 are free.
Find out more »An event every week that begins at 7:00 pm on Monday, repeating until Aug 21, 2023
Endurance, Strength and Tabata Spin Class
An event every week that begins at 7:00 pm on Monday, repeating until Aug 21, 2023
Attendees can focus on endurance and strength and enjoy doing Tabata. All skill levels are welcome.
Find out more »Jun 2023
Wim Hof Fundamentals and Cold Water Immersion Workshop
With Nick Fox and Loralee Pasley. Learn the science behind the Wim Hof breathing technique and the cold plunge. This is an entry-level workshop intended for beginners and curious newcomers.
Find out more »Sep 2023
An event every week that begins at 5:30 pm on Wednesday and Friday, repeating indefinitely
Power Spin
An event every week that begins at 5:30 pm on Wednesday and Friday, repeating indefinitely
Participants in this one-hour Evolve Duluth Yoga Power Spin class ride the exercise bike to burn calories and build cardiovascular strength and endurance.
Find out more »Wim Hof Fundmentals Workshop
Learn the three pillars of the Wim Hof Method: breathing technique, cold exposure and commitment.
Find out more »Oct 2023
Spooky Spin
Evolve Duluth Yoga's Power Spin class takes a spooky turn in this edition. Participants will ride the exercise bike to a terrifying music playlist. The class is led by Tammy Revier and designed to build cardio strength and endurance.
Find out more »Full Moon Release Pop-Up Workshop
Join Evolve Duluth Yoga this Full Moon to release what is no longer serving you. This workshop will open with a grounded meditation followed by intention-setting journaling practice. After our physical practice, there will be an opportunity to journal and reflect, followed by an optional sauna. Bring a yoga mat, a journal and a towel and swimsuit if you want to sauna afterwards. For more information and registration, visits evolveduluth.yoga.
Find out more »Nov 2023
Pilates and Pinot Pop-Up
Come for a pilates class designed for all fitness levels. Props may be used to modify and intensify exercises. Postural alignment and abdominal strength is central to the workout while bringing in various positions and variations to provide a full body challenge. Modifications and progressions will be utilized for assistance with musculoskeletal instabilities. Head downstairs afterward to the Rathskeller speakeasy cocktail lounge for a glass of Pinot included. Drink tickets provided to those who attend class.
Find out more »Power Spin Blacklight
A 45-minute spin-bike workout with blacklights, rave gear, a fog machine and glow sticks. Attendees are encouraged to wear white, light, or neon clothing and bring a water bottle.
Find out more »Breathwork for Transformation Pop-Up
In this powerful breathwork workshop, experience expanded states of awareness using breath and evocative music. Breathers can experience, visions, messages, yogic trance state and relaxation. Through the breathwork breathers can also gain more clarity on life, create greater access to inner wisdom and connection to intuition, increased ability to relax, greater trust in themselves and relief from anxiety, depression and grief The workshop includes a half hour of instruction and meditation, one hour of breathwork and another half hour of…
Find out more »Dec 2023
Black Light Power Spin Class
In the Black Light Spin Class, Tammy will guide you through 45 minutes of fun, complete with black lights, techno, rave gear, a fog machine and glow sticks. Immerse yourself in the club-like ambiance with white, light, or neon clothing. Bring your water bottle. Class open to all abilities.Get a monthly membership or pay $16 to drop-in.
Find out more »Feb 2024
Embodying Boldness Retreat
Embark on an exclusive weekend journey at Evolve Yoga Studio in Downtown Duluth from February 9-11 for the Embodying Boldness Retreat led by Monique Forcier and Katrina Pierson. Through a series of workshops, yoga, sound classes, sauna sessions, journaling and soulful connections, you will depart with newfound courage, a rekindled inner fire and the tools to stand boldly in your power. Secure your spot for with early bird registration through January 1. Visit evolveduluth.yoga/boldnessretreat to learn more and register.
Find out more »Wim Hof Fundamentals Workshop
Loralee Pasley and Nick Fox will lead this workshop on the three pillars of the Wim Hof Method: breathing technique, cold exposure and commitment. The program kicks off with an introduction to the Wim Hof Method and always includes a breathing session and an (optional) ice bath. A detailed overview of the day is sent out upon registration. If you have no prior experience with cold exposure, the instructors recommend you finish your showers cold in the days leading up…
Find out more »Mar 2024
Evolve Your Practice Yoga Workshop
This workshop welcomes all levels of students to strengthen their fundamental yoga skills. Instructors will cover refinements to poses and breathing techniques, explanations of cueing terminology and the tools to sequence your practice.
Find out more »Embark on your Yoga Journey with Confidence Workshop
Evolve Yoga is excited to announce a transformative workshop designed for yoga enthusiasts of all levels, aimed at strengthening the core principles of yoga practice. This is a unique opportunity to unlock the full array of benefits that yoga offers in a supportive and accessible atmosphere. Sign up through the Mind Body App at no cost — search for Evolve Yoga and reserve your spot.
Find out more »May 2024
Wim Hof Fundamentals Workshop
Participants can learn the foundational techniques of the Wim Hof Method, including breathwork, cold exposure, mindset training and more.
Find out more »
