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Yoga and Sauna Night
Mar 2, 2023, 5:30 pm to 7:00 pm
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Pop-up Yoga and sauna begins at 5:30 p.m. with music, meditation, relaxing sauna and connection as participants begin with a relaxing Slow Flow Vinyasa class focused on breath, and end with Vinyasa and a relaxing Yoga Nidra Meditation. Following the Vinyasa flow, participants will head into the beautiful, spacious and tranquil sauna at Evolve. Yoga starts at 5:30 followed by Yoga Nidra Meditation until 6:30, and then it’s relaxing sauna time.
Participants should use the MindBody app for sign up and bring a bathing suit, towel and water bottle. Showers are available.