Wim Hof Fundamentals Workshop

Loralee Pasley and Nick Fox will lead this workshop on the three pillars of the Wim Hof Method: breathing technique, cold exposure and commitment. The program kicks off with an introduction to the Wim Hof Method and always includes a breathing session and an (optional) ice bath. A detailed overview of the day is sent out upon registration. If you have no prior experience with cold exposure, the instructors recommend you finish your showers cold in the days leading up to the workshop. This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.