Wim Hof Breathwork and Cold Plunge

This mini-workshop explores the benefits of cold plunge therapy and breathwork. Under the guidance of Wim Hof Instructor, Loralee Pasley, this immersive workshop will begin with gentle warm-up exercises to prepare the body for the cold. Exposure to cold water reduces inflammation and boosts immunity. There are studies that suggest that regular ice baths help reduce anxiety, depression, manage PTSD triggers and other mental and emotional disorders. Bring a swimsuit, towel, yoga mat, some warm clothes & snack for after (if you want)

Please consult a doctor if you have a heart condition, circulatory issues, cardiovascular disease, epilepsy or seizures, recently had surgery, a history of frostbite or hypersensitivity to cold.