Virtual Yoga for All Levels with Nicole

Bring some balance to the week in this hatha-based practice. Each class will feature a variety of standing, seated and reclining postures with modifications given. Focus on the breath will be encouraged, and a longer period of rest will be offered. All levels welcome with sign up through the Evolve website or through the Mindbody app.

Drop-in price is $8.

This is an online class and does not meet in person.