This one-hour mindful movement practice is held outdoors overlooking Canal Park as the sun begins to lower in the sky. Slow flow is a gentle practice that invites participants to turn inward and experience what a slower pace can do for their mind and body. All levels are welcome. The group meets at Evolve Studio, 132 E. Michigan St. and walks with teacher Lindsey to Gichi-Ode' Akiing Park (formerly Lake Place Park) across the street. Participants should bring a water…
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This one-hour mindful movement practice is held outdoors overlooking Canal Park as the sun...
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