All events for Summer Bayfront Yoga

Kyle Leia Heyesen and rotating yoga guides lead this weekly one-hour session at Bayfront Park from June through October. This practice is a vinyasa/hatha blend with an ashtanga influence that demonstrates respect for each unique individual, their experience level, ability and personal practice goals. The focus is on connecting with the body, quieting the mind, building endurance, shaking out tension and stress, flexibility, and muscular (with a special emphasis on core) strength. Breath with movement are linked to enhance the…