Summer Bayfront Yoga

Kyle Leia Heyesen and rotating yoga guides lead this weekly one-hour session at Bayfront Park from June through October.

This practice is a vinyasa/hatha blend with an ashtanga influence that demonstrates respect for each unique individual, their experience level, ability and personal practice goals. The focus is on connecting with the body, quieting the mind, building endurance, shaking out tension and stress, flexibility, and muscular (with a special emphasis on core) strength. Breath with movement are linked to enhance the ability to regulate the nervous system in response to stress.

Heyesen weaves in poetry, mindfulness practices, mudras, options for breath-work, meditation, positive psychology, and deep relaxation. The ultimate invitation is to begin to shed the layers of stress and trauma stored in the body.

Register online to receive an automated email with all the information on parking and a Zoom link for virtual attendance in the case of inclement weather.

Park at the Playfront lot for free and enter the Bayfront Park arch to the open field. The group will be to the left upon entry in the direction of the Great Lakes Aquarium.