Namaste in the New Year with Sober Women Duluth

This 30-minute slow flow yoga session is led by Cass from Pulse Barre and Fitness, followed by an enriching reflection and conversation on discovering and deepening our “why” in sobriety.

This session is open to everyone, whether you’re exploring a sober lifestyle for the first time with a Dry January challenge, seeking support and community for a sober month, or celebrating many years on your sobriety journey.

Come as you are and get involved in a supportive environment that fosters community, conversation and the joy of mindful movement.