Mindful Movement Workshop

This four-session course is focused on body mindfulness and the exploration of various methods like the Alexander Technique, reiki, kinesiology and several different dance styles.

Sessions are from 9:30 to 11 a.m. on June 12, June 19, July 10 and July 24. The cost is $20 per class or pay what you can.

Athletic/nonrestrictive clothing and contemporary/jazz shoes are encouraged but not required. No dance or movement experience is required, but the sessions are best for ages 10-17.

Kalise DeRoche is an artist, performer and sociolinguist native to Duluth, who specializes in organic and grassroots movements.

Register at zeffy.com.