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Gentle Movement at the Market
Thu, Jun 27, 5:00 pm to 6:00 pm |
Free
|
Harrison Community Center
|Recurring Event (See all)
One event on Jul 11, 2024 at 5:00 pm
One event on Aug 1, 2024 at 5:00 pm
One event on Aug 15, 2024 at 5:00 pm
One event on Aug 29, 2024 at 5:00 pm
One event on Sep 12, 2024 at 5:00 pm
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This class will focus on gentle movement using yoga and tai ji exercises performed from a seated position (chair or mat) and standing. Breathing techniques in this class are meant to calm the mind and help participants feel more grounded and focused. Each class aims to be accessible for most and will offer alternatives and modifications for a variety of students. There will be two 20-minute sessions. Pre-registration is encouraged.
