$55
This mini-workshop explores the benefits of cold plunge therapy and breathwork. Under the guidance of Wim Hof Instructor, Loralee Pasley, this immersive workshop will begin with gentle warm-up exercises to prepare the body for the cold. Exposure to cold water reduces inflammation and boosts immunity. There are studies that suggest that regular ice baths help reduce anxiety, depression, manage PTSD triggers and other mental and emotional disorders. Bring a swimsuit, towel, yoga mat, some warm clothes & snack for after…
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This mini-workshop explores the benefits of cold plunge therapy and breathwork. Under the guidance...
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$45
This class combines the practices of conscious breathwork and Reiki energy healing, creating a safe space for participants to release stress, clear energetic blockages and reconnect with inner calm. Bolsters, blankets and eye masks are provided, participants should bring a water bottle, pillow and yoga mat.
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This class combines the practices of conscious breathwork and Reiki energy healing, creating a...
more
