$20 – $40
Instructor Lisa McKhann leads this mindfulness meditation practice, covering the basics of “insight meditation,” based in the Theravada Buddhist approach of compassion and awareness. Learn techniques for mindfulness of breath, of thoughts and of emotions. McKhann is finishing a two-year teaching program with esteemed teachers Jack Kornfield and Tara Brach. Each class will include a brief talk, guided meditation and time for questions. Classes are on 4 Sundays with a suggested donation of $20 to 40 to cover all four…
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Instructor Lisa McKhann leads this mindfulness meditation practice, covering the basics of “insight meditation,”...
more
$5
Lisa McKhann instructs this mindfulness meditation practice, held in person and over Zoom. In four one-hour weekly sessions, participants learn the basics of “insight meditation,” the act of stilling the mind with compassion and awareness, based in Theravada Buddhism. Each class will include a brief talk, guided meditation and time for questions. McKhann is finishing a two-year training with meditation teachers Jack Kornfield and Tara Brach. She is certified as a 200-level soma yoga instructor. The four weekly classes build…
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Lisa McKhann instructs this mindfulness meditation practice, held in person and over Zoom. In...
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Free
Miller Hill mall celebrates Chanukah with a Menorah lighting, Chanukah treats, music and a juggler.
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Miller Hill mall celebrates Chanukah with a Menorah lighting, Chanukah treats, music and a...
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The multiplatinum Christian Contemporary/Pop vocalist performs.
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The multiplatinum Christian Contemporary/Pop vocalist performs.
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