Free
Essentia surgeons will talk about options for shoulder and arm surgeries. Prospective patients will learn what surgeries are offered and be able to ask questions while evaluating their best options. This event is open to the public, with dinner and refreshments being provided. Registration, which is preferred but not required, is available on the website.
Find out more »
Essentia surgeons will talk about options for shoulder and arm surgeries. Prospective patients will...
more
The Northern Minnesota Track Club Spring Trail Series is comprised of six races in Duluth and Superior. This race begins at the Morningside Gravel pit on Jean Duluth Road in Duluth's Woodland neighborhood. The 5.5k course runs through the surrounding woods and neighborhood with a mix of rolling slopes and small hills in a single-track loop with a short road portion. All runners must sign a waiver to participate; only one waiver is needed for the entire year. Water is…
Find out more »
The Northern Minnesota Track Club Spring Trail Series is comprised of six races in...
more
Free
An event where attendees are invited to experience community, connections and support and share each others’ spiritual gifts. There will be light snacks and tea.
Find out more »
An event where attendees are invited to experience community, connections and support and share...
more
$38.10
The ALEIA Project presents the Northland 5K for Food Allergy, a chip-timed run/walk event with an out-and-back course that follows the Duluth Lakewalk toward Canal Park with a turn-around point just before the lighthouse. There will be awards for the top runners and prize drawings for everyone registered. T-shirts are guaranteed to 5K participants who register by May 1 at runsignup.com. Additionally, after the 5K, there will be a short Kids Fun Run. The run will be approximately 400 meters…
Find out more »
The ALEIA Project presents the Northland 5K for Food Allergy, a chip-timed run/walk event...
more
Free
Hartley Nature Center presents this group bike ride followed by a presentation by Duluth's Leah Gruhn, who became the first Minnesotan to complete the famed 1,000-mile Alaskan Iditarod Trail by bike in 2023. Gruhn recently returned to Duluth after completing the trail a second time. She has completed the Arrowhead 135 ten times (and is a subject in the film 40 Below), completed the Tour Divide race that follows the 2,745-mile Great Divide Mountain Bike Route, and has also competed…
Find out more »
Hartley Nature Center presents this group bike ride followed by a presentation by Duluth's...
more
$35
Full Circle Yoga offers an "evening of healing and transformation" at the Wim Hof Breathwork and Sound Bath workshop. From the organizer: Experience the powerful combination of deep, rhythmic breathwork inspired by the Wim Hof Method, which will invigorate your body and mind. Connect with the soothing vibrations of crystal singing bowls, harmonizing your energy and promoting relaxation and balance. Join Ijshanita and I for an unforgettable journey of self-discovery and renewal, where breath and sound come together to elevate…
Find out more »
Full Circle Yoga offers an "evening of healing and transformation" at the Wim Hof...
more
Free – $10
Get the chance to to see the unique arctic plants that can survive the wind and waves of Lake Superior with a plant ecologist who has studied them along the North Shore and along rocky shores of Wisconsin and Michigan. This event will include walking on uneven bedrock, which can become slippery if it gets wet so make sure you have good shoes. It is also set to be sunny and hot, so don't forget sunscreen. Please refrain from bringing…
Find out more »
Get the chance to to see the unique arctic plants that can survive the...
more
$90
Certified instructor Laura Star leads this eight-session T’ai Chi Chih class on "a soft, flowing, moving meditation with 20 movements." Classes are held from noon to 12:45 p.m. on June 3, 5, 6, 10, 12, 13, 17 and 19. From the organizer: Easy to learn; the benefits include peace of mind, improved health, balance and joy. T’ai Chi Chih does not require a particular level of fitness or coordination. (For those with physical limitations, movements may be done seated). Class…
Find out more »
Certified instructor Laura Star leads this eight-session T’ai Chi Chih class on "a soft,...
more
Free
The Northern Minnesota Track Club Spring Trail Series is comprised of six races in Duluth and Superior. This race is at Chester Bowl, a very hilly and technical single-track course following a cross-country ski trail and the Dan Proctor Hiking Trail within the 117-acre Chester Park. All runners must sign a waiver to participate; only one waiver is needed for the entire year. Dogs are not allowed on NMTC runs. All races are free; donations are accepted. The races start…
Find out more »
The Northern Minnesota Track Club Spring Trail Series is comprised of six races in...
more
$20
This course "focuses on body mindfulness in a safe, supportive environment." The group will explore various methods like the Alexander Technique, reiki, kinesiology, and several different dance styles. Sessions are from 6:30 to 8 p.m. on June 5, July 10 and July 24 The cost is $20 or pay what you can. Athletic/nonrestrictive clothing, contemporary/jazz shoes are encouraged but not required. No dance or movement experience is required, but the course is best for ages 18 and up. Kalise DeRoche…
Find out more »
This course "focuses on body mindfulness in a safe, supportive environment." The group will...
more
Free
The Minnesota Dental Association and the Minnesota Dental Foundation are proud to announce the upcoming Minnesota Mission of Mercy event. This is a lifeline for individuals who lack dental insurance or have faced barriers to accessing dental care. The Mission of Mercy initiative aims to bring free dental care to those in need. Cleanings, fillings, root canals on select teeth, extractions, children’s dentistry, oral hygiene instruction and a limited amount of temporary partial dental appliances will be available. There is…
Find out more »
The Minnesota Dental Association and the Minnesota Dental Foundation are proud to announce the...
more
$55
Duluth Folk School presents this three-hour Forest Bathing walk, offering the opportunity to "slow down and carefully observe our senses." The organizers suggest "we may begin to notice incredible things about ourselves and the more-than-human world around us. In escaping the rapid pace of our everyday routines we may find unparalleled wonder in the moment and relax into the beauty all around us." To register visit duluthfolkschool.com.
Find out more »
Duluth Folk School presents this three-hour Forest Bathing walk, offering the opportunity to "slow...
more
An open-house birthday party celebrating 100 years of saving and improving lives. Learn about what the American Heart Association is doing in the Northland, Learn Hands-Only CPR, enjoy birthday cake and refreshments and talk with survivors and passionate advocates fighting against heart disease and stroke. August Fitger Room, third floor of the Fitger’s Brewery complex.
Find out more »
An open-house birthday party celebrating 100 years of saving and improving lives. Learn about...
more
Free
St. Luke’s Regional Cancer Center hosts an expert panel for attendees to learn how recent advancements have led to better prevention and treatment, as well as the exciting future of this field. Synopsis: While genetics can play a role in developing cancer, thanks to breakthroughs in research, we can now also use genetics to predict cancer’s progression and create tailored treatments for patients. Genetics can also be used for people with a cancer diagnosis or family history of cancer to…
Find out more »
St. Luke’s Regional Cancer Center hosts an expert panel for attendees to learn how...
more
