Free
Presented by the St. Louis River Alliance and University of Minnesota-Duluth Recreation Sports Outdoor Program. All gear will be provided, including lifejackets, canoes and paddles. No prior paddle experience necessary. During this event, attendees will learn how to properly fit and wear a life jacket and the basics of cold-water safety and paddle-stroke skills.
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Presented by the St. Louis River Alliance and University of Minnesota-Duluth Recreation Sports Outdoor...
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Free – $20
This course focuses on body mindfulness in a safe, supportive environment. Participants can explore various methods like the Alexander Technique, reiki, kinesiology and several different dance styles. This class is $20 or pay-what-you-can. It is recommended to wear athletic/nonrestrictive clothing and contemporary/jazz shoes are encouraged but not required. No dance or movement experience is required. This class is best for adults.
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This course focuses on body mindfulness in a safe, supportive environment. Participants can explore...
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Free
Runa Yoga leads this yoga class for all ages and skill levels. Attendees should bring their own mat. Class will be held on the patio, or inside the taproom if there’s rain. Cider will be available for purchase to enjoy during and after the class. Doors open at 10 a.m. No registration is required: first come, first serve.
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Runa Yoga leads this yoga class for all ages and skill levels. Attendees should...
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Wilderness Health hosts this community listening session at Bass Brook Community Center (105 5th St. NE, Cohasset, Minnesota). Working in collaboration with Northspan Group, Inc., Wilderness invites community members to share their stories and help shape the future of mental-health care. Following these events Wilderness Health plans to reach back out to communities with information on what they have learned from their listening sessions and extend an invitation to participate on next steps in grant programming. A light meal will…
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Wilderness Health hosts this community listening session at Bass Brook Community Center (105 5th...
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Free
This informative and interactive event at the Superior Fire Station aims to discuss vital climate-justice initiatives. Participants will have the opportunity to explore the fire hall, gain insights into proposed projects under the EPA's climate-justice grant and actively contribute their input.
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This informative and interactive event at the Superior Fire Station aims to discuss vital...
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Fitger's Brewhouse presents its 37th annual Brewhouse Triathlon. The long course features a 0.93-mile swim, 24.8-mile bike ride and 6.2-mile run. The short course is a 0.5-mile swim, 12.4-mile bike ride and 3.1-mile run. All ages are welcome to participate. Though the Brewhouse Triathlon is targeted toward more advanced athletes, minors are welcome to register, but a parent or guardian must complete the registration on their behalf. Register at runsignup.com.
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Fitger's Brewhouse presents its 37th annual Brewhouse Triathlon. The long course features a 0.93-mile...
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$75 – $100
The St. Louis River Alliance and University of Minnesota Duluth Recreation Sports Outdoor Program present the, Dwight's Point Sea Kayak Paddle and Lunch, an afternoon of exploring the newly designated St. Louis River Estuary National Water Trail. Participants will paddle along towering white pines on steep clay embankments, passing lily pads in bloom and birds basking in their summer quarters. After packing up gear at the UMD Boat Shed, participants will caravan to Woodstock Bay Landing, and then paddle to…
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The St. Louis River Alliance and University of Minnesota Duluth Recreation Sports Outdoor Program...
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$25
The Root Beer Kids Triathlon is held in conjunction with the Brewhouse Triathlon. It has a variety of distances assigned to each age group from age 6 to 14. Each distance is designed to create a challenge as well as be fun and rewarding for the young athlete. After the swim, bike and run, kid celebrate with a root beer. Register at runsignup.com.
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The Root Beer Kids Triathlon is held in conjunction with the Brewhouse Triathlon. It...
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$45
Certified instructor Laura Star leads this one-hour, four-session T’ai Chi Chih class. Participants will learn 10 movements of the meditation. The class runs Aug. 5-8 from 10:30 to 11:30 a.m. T’ai Chi Chih does not require a particular level of fitness or coordination. For those with physical limitations, movements may be done seated. The class fee will be collected on the first day (cash is appreciated). Students can register by emailing lstar23 @ gmail.com.
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Certified instructor Laura Star leads this one-hour, four-session T’ai Chi Chih class. Participants will...
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Free
The Young Athletes Foundation and Grandma's Marathon invite children 14 and under to take part in Wednesday Night at the Races, a series of seven summer running races held on six summer evenings. Locations July 24 — Superior Senior High School July 31 — Proctor High School and Two Harbors High School Aug. 7 — Duluth East High School Aug. 14 — Denfeld High School Aug. 21 — Hermantown High School Aug. 28 – Wade Stadium Age Groups and Distances…
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The Young Athletes Foundation and Grandma's Marathon invite children 14 and under to take...
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Free
Lake Superior Community Health Center is celebrating National Health Center Week by hosting a Block Party. The event includes free food, family-oriented games, live music, health screenings and more. Second Harvest Food Bank will also be dropping off fresh free food for attendees to take home.
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Lake Superior Community Health Center is celebrating National Health Center Week by hosting a...
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Free
The Young Athletes Foundation and Grandma's Marathon invite children 14 and under to take part in Wednesday Night at the Races, a series of seven summer running races held on six summer evenings. Locations July 24 — Superior Senior High School July 31 — Proctor High School and Two Harbors High School Aug. 7 — Duluth East High School Aug. 14 — Denfeld High School Aug. 21 — Hermantown High School Aug. 28 – Wade Stadium Age Groups and Distances…
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The Young Athletes Foundation and Grandma's Marathon invite children 14 and under to take...
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$35 – $50
The Gitchi-Gami Trail Association presents its 24th annual North Shore Bike Ride, a celebration of the Gitchi-Gami State Trail. Fully supported rides in several length options are available (8, 28, 34 or 55 miles). Kids registrations are free with a paid adult and t-shirts are free. Online registration is open and is $35 for members or $45 for non-members before August 1st, prices go up $5 after that, and day of registration is available. All rides begin and end at…
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The Gitchi-Gami Trail Association presents its 24th annual North Shore Bike Ride, a celebration...
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$55
The Duluth Folk School hosts this guided walk for people ages 18 and older. During this walk, participants will have the opportunity to slow down and carefully observe their senses. Inspired by the Japanese practice of shinrin yoku, forest bathing has been scientifically proven to boost immune strength, reduce stress and improve cognitive functioning.
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The Duluth Folk School hosts this guided walk for people ages 18 and older....
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