Free
Learn all about EssentiaCare Medicare plan options. This webinar will cover Essentia Health network-based Medicare Advantage insurance options. The plan combines clinical care with UCare’s customer service and coverage. Registration is required. EssentiaCare is available to people who live in the following Minnesota counties: Aitkin, Becker, Carlton, Cass, Clay, Crow Wing, Hubbard, Itasca, Lake, Pine and St. Louis. EssentiaCare also is available in Bayfield, Douglas and Washburn counties in Wisconsin. EssentiaCare is a PPO plan with a Medicare contract. Enrollment…
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Learn all about EssentiaCare Medicare plan options. This webinar will cover Essentia Health network-based...
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$15
Join instructor Jenna at Evolve Duluth Yoga & Spin for December pop-up classes held on Fridays, Dec. 2, 9 and 30, from 6 to 7 p.m. These are uplifting hatha yoga sequences for yogis of all-levels.
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Join instructor Jenna at Evolve Duluth Yoga & Spin for December pop-up classes held...
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$15
Simple mindful yoga movement classes are being held at Pilgrim Lutheran Church on Dec. 5, 12 and 19 from noon to 1 p.m. and from 5:15 to 6:15 p.m. Props will be provided but attendees can bring their own. The cost for three day or evening sessions is $36; single-class price is $15. Cash, check or Venmo will be accepted. Call Joyce to register at 715-209-7344.
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Simple mindful yoga movement classes are being held at Pilgrim Lutheran Church on Dec....
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Free
Essentia Health hosts this event aimed at informing people about how joint-replacement options could improve quality of life. Whether it is arthritis or a painful injury, Essentia has a variety of hip- and knee-replacement options to get patients on the road to recovery and back to doing the things they love. Those options will be highlighted during this two-hour in-person seminar. The seminar will feature presentations by Essentia surgeons and members of the orthopedics team, who will talk about robot-assisted…
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Essentia Health hosts this event aimed at informing people about how joint-replacement options could...
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$20
Honor the shortest and darkest day of the year through practicing 108 flows through Surya Namaskar (Sun Salutation) together. This is a trauma-conscious practice so you may join and move through as little or as many Sun Salutations as is supportive to you. Honor this transition and choose as many of 108 Sun Salutations to practice. The Winter Solstice symbolizes death and rebirth. – new beginnings and fresh starts. Practicing 108 Sun Salutations is a sacred and significant number in…
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Honor the shortest and darkest day of the year through practicing 108 flows through...
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$20
Honor the winter solstice in a collective yin pause to feel into the depth of shadow and tend to the light. Miriam Hanson and Rebecca James-Alsum lead this session of yin and healing cello vibrations. The interplay of music and deep fascial release can encourage opening within the physical and emotional bodies. Participants are invited on a therapeutic journey to connect with and know themselves more deeply.
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Honor the winter solstice in a collective yin pause to feel into the depth...
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Free
This collaboration between women representing SkiHut, Continental Bikes & Ski, COGGS and DXC takes place every Thursday for Fat Bike Riding, Skate Skiing or Classic Skiing. These all women's social rides and skiing are about bringing those who identify as women together to support each other in learning and practicing Fat Biking and Nordic skiing in a safe, fun, supportive environment, while also providing opportunities to connect with others. We welcome all body types, fitness levels, abilities, and ages. Each…
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This collaboration between women representing SkiHut, Continental Bikes & Ski, COGGS and DXC takes...
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$7 – $20
Yoga Nidra, or yogic sleep, is a meditation technique where the practitioner rests in the savasana corpse pose and is taken through the pancha maya kosha, or five layers of self. Susan Fackler guides this meditation. Swami Satyananda Saraswati shares that, “Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of…
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Yoga Nidra, or yogic sleep, is a meditation technique where the practitioner rests in...
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$100
This camp for children ages 5-12 is supervised by the Marshall Nordic Ski Team Coaching Staff. Instruction is provided by the members of Marshall Nordic Ski Team and Alumni. The students are placed in small groups by age and ability and are assigned instructors who will work with them the entire camp. The instruction is thorough and nurturing, taking skiing students to the next level no matter where they start. Rental equipment, sledding, bonfires with marshmallows, crafts, hot chocolate and…
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This camp for children ages 5-12 is supervised by the Marshall Nordic Ski Team...
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Free
The Sobriety Feast is a cultural and spiritual place for Native American community members working toward sobriety. Feast are held on the last Friday of each month, led by Indigenous community leaders Frances Saukko and Joel Boshey. This event includes drumming, smudging practices, prayer, spiritual advisors and speakers. The drum is specifically used for this event, and sage is used to smudge attendees. A spiritual advisor is present to lead prayers for the meals and the meetings. Each month, there…
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The Sobriety Feast is a cultural and spiritual place for Native American community members...
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$15
Skate on New Year's Eve and enjoy a balloon drop at 3:00 pm, noisemakers and hats for everyone. There will be games and prizes. Admission $15.00 Includes Regular Quad Skate Rental Inline Skate Rental $5.00
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Skate on New Year's Eve and enjoy a balloon drop at 3:00 pm, noisemakers...
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$20
Skate on New Year's Eve and enjoy a huge balloon drop at midnight. There will be noisemakers and hats for everyone along with games and prizes. Admission $20.00 Includes Regular Quad Skate Rental Inline Skate Rental $5.00
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Skate on New Year's Eve and enjoy a huge balloon drop at midnight. There...
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$10
The Duluth Area Chamber of Commerce’s monthly Finally Fridays event offers coffee and business networking. This edition is hosted by Symmetry Chiropractic and Physical Therapy. The event is free for chamber members and $10 for non-members. Register online at duluthchamber.com.
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The Duluth Area Chamber of Commerce’s monthly Finally Fridays event offers coffee and business...
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$20
Bent Paddle presents all-levels yoga classes. Winter classes take place in the old tap room while spring, summer, and fall yoga classes take place on the new, updated outdoor lawn space. Beer, Kombucha, and sodas are all available. Pre-registration is recommended because we have a limited number of spaces available and this popular event often sells out. Class is open to anyone 18 and over. Weather: If there is inclement weather, the class will be moved inside the old taproom.…
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Bent Paddle presents all-levels yoga classes. Winter classes take place in the old tap...
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