$25
Presented by Rick Gertsema, Mental Health Senior Advisor, Miller-Dwan Foundation. Learn concrete strategies on how to engage in activities that benefit the mental health of employees and make the workplace a healthier place overall.
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Presented by Rick Gertsema, Mental Health Senior Advisor, Miller-Dwan Foundation. Learn concrete strategies on...
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In this 40-minute session, participants will be guided through deactivated breath-work patterns used to relax and regulate the nervous system, as well as activated breath-work patterns used to detoxify the body and release stored and stagnant energy and emotions. There is a sliding scale pricing system with guidance from Mary Kotter and an option to attend online.
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In this 40-minute session, participants will be guided through deactivated breath-work patterns used to...
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Free
The Duluth Explorers Club is back and kicking off this winter season with Duluth climbing couple Karina and Taylor Krosbakken speaking about their adventurous lives together in a presentation called "Our Rocky Marriage." They will explain the highs of climbing mountains and rocky crags around the globe and the lows of the challenges of living in a state where the highpoint is actually a hill. Taylor and Karina are fixtures of both the Duluth and Midwest climbing scene. They have…
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The Duluth Explorers Club is back and kicking off this winter season with Duluth...
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Experience two different custom mobile saunas on the lake-facing patio at Grand Superior Lodge. Also: outdoor firepits with complimentary s'mores and hot beverages. Sauna schedule: Friday evening burn | 4 - 8 p.m. Saturday all day | 11 a.m. - 6 p.m. Sunday early bird | 9 a.m. - Noon Learn more about Voyageur Custom Saunas: Website: www.voyageursaunas.com Phone: (612) 221-3214
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Experience two different custom mobile saunas on the lake-facing patio at Grand Superior Lodge....
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Free
Along with the Young Athletes Foundation and The Depot, organizations such as the Minnesota Ballet, YMCA, Duluth Huskies, Girls on the Run, 4-H, local athletic teams and more will offer healthy and engaging indoor fitness activities which encourage and empower kids and families to participate in healthy lifestyle habits and physical activity at home and in the community. Demonstrations, informational booths and healthy snacks will be part of the day, as well. Depot's Great Hall. For kids in grades K-5.…
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Along with the Young Athletes Foundation and The Depot, organizations such as the Minnesota...
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Sauna du Nord's mobile sauna will be at Ursa Minor Brewing for the 218 Days celebration with 1 hour community sauna sessions.
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Sauna du Nord's mobile sauna will be at Ursa Minor Brewing for the 218...
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$15
Join instructor Katrina Pierson for this 75-minute restorative yoga class. Experience relaxation in an environment designed for healing. Receive supportive hands-on assistance, if desired, along with aromatherapy, breathwork and nature sounds to help release and relax. Signup through the Evolve website or the Mindbody app.
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Join instructor Katrina Pierson for this 75-minute restorative yoga class. Experience relaxation in an...
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$15
Evolve instructor Jenna leads a lighthearted, energizing Hatha class focused around animals. Ancient Yogis found imitating animals to be an enlightening experience for both body and mind -- there will be lots of demonstrations in this class, in addition to an invigorating flow. The studio is heated to 80 degrees and class ends with a guided jungle-adventure meditation. Kids can join in for free.
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Evolve instructor Jenna leads a lighthearted, energizing Hatha class focused around animals. Ancient Yogis...
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Free
The Duluth Area Outdoor Alliance's February special social invites all types of outdoor enthusiasts to enjoy a few extra activities planned this month. The evening starts with Buy Groomers A Beer at 6 p.m. to acknowledge all the ski and fat bike trail groomers for the amazing job they do for all the trails. The Sauna du Nord mobile sauna will be onsite for the enjoyment of a steamy hot sauna. A spot in the sauna can be reserved at…
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The Duluth Area Outdoor Alliance's February special social invites all types of outdoor enthusiasts...
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$25
Join Superior Waffles and Rooted in Wellness for Yoga + Waffles. Jessica from Rooted in Wellness will start things off and lead a gentle yoga flow. Afterward, it is time to eat waffles and socialize. Tickets are required for this event and can be purchased at eventbrite.com. Tickets include both the yoga class, a waffle and a beverage.
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Join Superior Waffles and Rooted in Wellness for Yoga + Waffles. Jessica from Rooted...
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Pop-up Yoga and sauna begins at 5:30 p.m. with music, meditation, relaxing sauna and connection as participants begin with a relaxing Slow Flow Vinyasa class focused on breath, and end with Vinyasa and a relaxing Yoga Nidra Meditation. Following the Vinyasa flow, participants will head into the beautiful, spacious and tranquil sauna at Evolve. Yoga starts at 5:30 followed by Yoga Nidra Meditation until 6:30, and then it's relaxing sauna time. Participants should use the MindBody app for sign up…
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Pop-up Yoga and sauna begins at 5:30 p.m. with music, meditation, relaxing sauna and...
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Free
Bent Paddle is supporting kids needing assistance for camp at Wolf Ridge. This fundraiser is for Lester Park's 5th grade students annual Wolf Ridge camp trip and supports a place where minds open to the joys and wonders of discovering our natural world. $1 from every beverage purchased will be donated. There will be a raffle for a variety of prizes including a Pelican Catch 110 kayak, a Trek kid's bike, and much more. also, there will be some excellent…
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Bent Paddle is supporting kids needing assistance for camp at Wolf Ridge. This fundraiser...
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The Duluth Cross Country Ski Club will be at the Lester-Amity Chalet for one of Tour Duluth's best weekend activities. This candlelight ski is family friendly with easy trails lit with luminaries. There will also be a sauna, brats, s'mores, coffee, hot chocolate and an opportunity to win great prizes, including a Nordic ski package with a value of $700. Ski demos by Salomon and Fischer will be onsite from Ski Hut. Sauna Du Nord will be on site throughout…
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The Duluth Cross Country Ski Club will be at the Lester-Amity Chalet for one...
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Free
The Minnesota Nurses Association and White Coats for Black Lives present an Evening to Continue the Fight Against Corporate Healthcare. Participants can join the MNA, Minnesota Medical Students, and other concerned community members to discuss and advocate for a safer future in healthcare with conversations about current legislative initiatives and how to build community partnerships to improve healthcare in Duluth and across Minnesota. Food will be provided and parking is free in Parking Lot A off of W. College Street.…
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The Minnesota Nurses Association and White Coats for Black Lives present an Evening to...
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