Free
A half-day diversity, equity and inclusion workshop that aims to provide a business with actionable tools to embrace and celebrate all abilities in the workplace. Gain a deeper understanding of physical diversity and neurodiversity to improve accessibility and build acts of inclusion in the hiring process, workplace culture and for clientele and visitors. Coffee and light snacks will be provided. Guests are encouraged to bring a refillable water bottle.
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A half-day diversity, equity and inclusion workshop that aims to provide a business with...
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$30.00
Bath bombs and bath salts make a good bath great. When it comes to the best bath, there's no holding back as bath oil delivers an enchanting experience for transforming a regular bath into the spa experience. Decadent butters, organic emulsifiers and loads of essential oils melt into the water, then into the skin for a supremely softening and scented utopia. In an hour, the creation and mix of the base, the butters and the essential oils will create a…
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Bath bombs and bath salts make a good bath great. When it comes to...
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$8
Infuse the day with peace, quiet and TLC for the body. Nicole will guide participants through seated and reclining yin poses, which are held for 3-5 minutes to release tension from body and mind. Youth under 18 should not practice yin due to growing and changing bodies. All levels welcome with signup through the Evolve website or through the Mindbody app. Drop-in price is $8 This class is virtual and does not meet at the Evolve studio.
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Infuse the day with peace, quiet and TLC for the body. Nicole will guide...
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$8
Bring some balance to the week in this hatha-based practice. Each class will feature a variety of standing, seated and reclining postures with modifications given. Focus on the breath will be encouraged, and a longer period of rest will be offered. All levels welcome with sign up through the Evolve website or through the Mindbody app. Drop-in price is $8. This is an online class and does not meet in person.
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Bring some balance to the week in this hatha-based practice. Each class will feature...
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Free
Duluth outdoor advocate, philosopher, and fun-hog Hansi Johnson not only indulges in disciplines ranging from fly fishing to every kind of trail sport imaginable, but he has also played a key role in branding the city and region as a "world-class outdoor destination" through his award winning photography. Hansi's presentation "Exposing the Fallacy of Flatness" is full of stories and great photography. Hansi Johnson is a full-time advocate who helps communities in Minnesota envision how they can invest in Outdoor…
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Duluth outdoor advocate, philosopher, and fun-hog Hansi Johnson not only indulges in disciplines ranging...
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$15
Evolve Yoga celebrates St. Patrick's Day with a pilates class designed for all fitness levels. Props may be used to modify and intensify exercises. Postural alignment and abdominal strength is central to the workout while bringing in various positions and variations to provide a full body challenge. Modifications and progressions will be utilized for assistance with musculoskeletal instabilities. Afterwards, participants over the age of 21 are welcome to the Rathskellar speakeasy bar for a glass of Pinot. Drink tickets provided…
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Evolve Yoga celebrates St. Patrick's Day with a pilates class designed for all fitness...
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$15
This all-levels Majestic Flow class is lead by instructor Ijshanita Dunigan. It is designed to encourage, balance and uplift "feminine and masculine energies." Sign-up through the Evolve website or through the Mindbody app. Drop-in price for non-members is $15.
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This all-levels Majestic Flow class is lead by instructor Ijshanita Dunigan. It is designed...
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$30
One hour of instruction and meditation, one hour of breathwork and 30 minutes of integration with a sharing circle. Featuring a live DJ!
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One hour of instruction and meditation, one hour of breathwork and 30 minutes of...
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Free
Socialize with other local climate advocates and find out how to boost climate-friendly actions with GetGreen Duluth. No registration required. Cash bar available.
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Socialize with other local climate advocates and find out how to boost climate-friendly actions...
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$20
The Duluth Thrives Resiliency Summit covers practices to unravel the affects of trauma. The first keynote speaker is Christine Bright, MBA, lead consultant and trainer of the Chicago-based Center for Healing and Justice Through Sport. She will address “The Brain & Stress: What’s Happening and What We Can Do About it.” The second keynote speaker is Jebeh Edmunds, founder and CEO of Duluth-based Jebeh Consulting, whose topic will be, “Implicit Bias, Diversity and Inclusion, Microaggressions.” Participants will be able to…
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The Duluth Thrives Resiliency Summit covers practices to unravel the affects of trauma. The...
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$15
Evolve instructor Jenna leads a lighthearted, energizing Hatha class focused around animals. Ancient Yogis found imitating animals to be an enlightening experience for both body and mind -- there will be lots of demonstrations in this class, in addition to an invigorating flow. The studio is heated to 80 degrees and class ends with a guided jungle-adventure meditation. Kids can join in for free.
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Evolve instructor Jenna leads a lighthearted, energizing Hatha class focused around animals. Ancient Yogis...
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$20
This one-hour class focuses on core strength, balance, joint stability and optimal movement patterns. Sue is a certified Stott Pilates instructor. Sign up at empowerorthoandpelvichealth.com.
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This one-hour class focuses on core strength, balance, joint stability and optimal movement patterns....
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$20
This one-hour Pilates fusion class incorporates exercises from different workout styles including barre, yoga, strength training and cardio. It focuses on the core and emphasizes moves that will tone and stretch muscles and improve cardiovascular health. Classes are taught by Sue, who has many years of experience teaching Pilates and fitness classes in the Twin Ports. Sign up at empowerorthoandpelvichealth.com.
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This one-hour Pilates fusion class incorporates exercises from different workout styles including barre, yoga,...
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Free
The St. Louis River Alliance is hosting a River Connection event on Tuesday, March 28th from 5:30-6:30 p.m. at the Harrison Community Center located at 3002 W 3rd St. in Duluth. The event is free, family-friendly, and open to the public with food and drinks provided. This is a chance for the public to give input on how to experience the St. Louis River and ask questions about the construction projects happening in and along the water. $20 Super One…
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The St. Louis River Alliance is hosting a River Connection event on Tuesday, March...
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