$35
People howled for it and the Fur-K Fun Run is back. Bring furry friends to Snowflake Nordic Ski Center. Participants can also attend virtually. Kids 10 and under are free with paid adult, no registration required. Well behaved dogs welcome to walk, run or canicross. Registration must be received by 9/13/2024 to guarantee T-shirt availability.
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People howled for it and the Fur-K Fun Run is back. Bring furry friends...
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$25
Fond du Lac Tribal and Community College presents the 19th annual Pumpkin Run & Walk 5K. Participants are encouraged to wear Halloween costumes or orange clothing to celebrate the theme of the race. The Ring Road Fun Run is a short race covering one lap of the campus’ ring road. All registered participants will receive a T-shirt. The Pumpkin Run & Walk 5K course starts and finishes at Fond du Lac Tribal and Community College. Essentially flat, the course features…
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Fond du Lac Tribal and Community College presents the 19th annual Pumpkin Run &...
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$123
As Ole Man Winter blows into the north, be cozy and well in the comfort of your home with herbal goodies for your natural medicine cabinet. Learn about essential botanicals to help you cope with winter ills and chills. Create teas, tinctures, tonics and more. Register at duluthfolkschool.com.
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As Ole Man Winter blows into the north, be cozy and well in the...
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The 20th annual Senior GO Show is for adults age 55 and older who are planning ahead for retirement (or already retired) but still going. GO is an acronym for "getting older." The event features nearly 100 exhibitors, live entertainment, seminars, services and samples. Exhibitors will have information on healthcare, insurance, living options, travel, financial planning, recreation opportunities and more. Essentia Health Pharmacy will be offering flu and COVID-19 vaccines at booths 29 and 30. New this year are Parkinson’s…
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The 20th annual Senior GO Show is for adults age 55 and older who...
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$55 – $95
The Grand Traverse offers four challenging distance hikes and runs on the Superior Hiking Trail -- 10, 17, 21 or 27 miles. All distances are point to point, with transportation provided to the start. Buses depart from Fitger's Brewery Complex. Parking is free in the Fitger's Complex ramp. Shuttle Departure Times 27 miles: 6 a.m. to starting at point Grand Portage Trailhead 21 miles: 6:30 a.m. to starting point at Beck's Road Munger Trailhead 17 miles: 7:30 a.m. to starting…
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The Grand Traverse offers four challenging distance hikes and runs on the Superior Hiking...
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$15
The Spooky Ursa Minor DiffeRUNce 5K is in support of YMCA Food Access. Participants should wear a costume and bring the kids for a romp through the Craft District.
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The Spooky Ursa Minor DiffeRUNce 5K is in support of YMCA Food Access. Participants...
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$10 – $40
A spooky end to the Young Athletes Foundation's annual racing calendar, the Superior Nightmare 5K brings runners across the bridge to Superior and offers a chance to combine their love of running with Halloween. Enjoy scary surprises and haunted attractions throughout the event, primarily at the start/finish area. Participants are encouraged to dress up and run in their Halloween costumes, as a costume contest will offer fabulous prizes to the day’s best dressed, as well as separate prizes for the…
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A spooky end to the Young Athletes Foundation's annual racing calendar, the Superior Nightmare...
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Free
This presentation discusses Firefly Light Therapy and Energy Medicine for pain, pathogen ablation and brain health. The first 20 people to arrive will receive a complimentary five minute Firefly session with the Bales Photonics Team.
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This presentation discusses Firefly Light Therapy and Energy Medicine for pain, pathogen ablation and...
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$6
One hour and 15 minutes of booty shakin' with this Zumba and PomSquad Fitness combo class led by the Rev Fitness Krew. Registration is available at revfitness.punchpass.com
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One hour and 15 minutes of booty shakin' with this Zumba and PomSquad Fitness...
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$10
Ecstatic dance is free-form movement inspired by music. The Ecstatic Dance Duluth group holds dances on the second Friday and last Sunday of each month. The focus is on exercise without a nightclub vibe. Each dance is a different 75- to 90-minute eclectic playlist in a “wave form.” Depending on the dance, a range of various styles of music are woven together into an hour-plus long playlist including anything from world, reggae, jazz, blues, rock, folk, Latin, tribal, club, house,…
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Ecstatic dance is free-form movement inspired by music. The Ecstatic Dance Duluth group holds...
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$20
A 60-minute yoga flow class for all experience levels with an Ursa Minor beverage at the end. Interested parties can Venmo $20 to Phoebe Turgeon to hold a spot. Drop-ins welcome.
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A 60-minute yoga flow class for all experience levels with an Ursa Minor beverage...
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Free
Adam Sippola facilitates this group exploration into "personal, ancestral and collective healing and integration." Suggested donation of $30 (cash or PayPal). Nobody will be turned away due to lack of funds. Participants are encouraged to arrive ten minutes early. Register at calendly.com.
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Adam Sippola facilitates this group exploration into "personal, ancestral and collective healing and integration."...
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Free
Learn basic bike mechanics and work on your bike in a safe queer peer environment. For women, trans, femme, non-binary, Two-Spirit and gender-expansive folks with all levels of experience. BYOB: bring your own bike.
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Learn basic bike mechanics and work on your bike in a safe queer peer...
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Free
Discover a future in healthcare at Lake Superior College’s Healthcare Open House. Tour labs, meet faculty and take part in hands-on demos.
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Discover a future in healthcare at Lake Superior College’s Healthcare Open House. Tour labs,...
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