$10
This 30-minute slow flow yoga session is led by Cass from Pulse Barre and Fitness, followed by an enriching reflection and conversation on discovering and deepening our "why" in sobriety. This session is open to everyone, whether you’re exploring a sober lifestyle for the first time with a Dry January challenge, seeking support and community for a sober month, or celebrating many years on your sobriety journey. Come as you are and get involved in a supportive environment that fosters…
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This 30-minute slow flow yoga session is led by Cass from Pulse Barre and...
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$111
Monique Forcier and Loralee Pasley will use the vibration and energy of crystal bowls, breath and a music playlist to get into a flow state. Participants can relax reset and recharge in this journey of sound, music and breath. There will be a light Peruvian dinner, a selection of teas and mandala art therapy.
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Monique Forcier and Loralee Pasley will use the vibration and energy of crystal bowls,...
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$53.50
Grand Superior Lodge’s monthly event features a mobile sauna set outside on a courtyard overlooking Lake Superior, a cozy outdoor wood-fired sauna, a plunge in the cold tub and an indoor banquet space with a cash bar, cozy changing rooms and complimentary warm beverages.
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Grand Superior Lodge’s monthly event features a mobile sauna set outside on a courtyard...
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$55
This mini-workshop explores the benefits of cold plunge therapy and breathwork. Under the guidance of Wim Hof Instructor, Loralee Pasley, this immersive workshop will begin with gentle warm-up exercises to prepare the body for the cold. Exposure to cold water reduces inflammation and boosts immunity. There are studies that suggest that regular ice baths help reduce anxiety, depression, manage PTSD triggers and other mental and emotional disorders. Bring a swimsuit, towel, yoga mat, some warm clothes & snack for after…
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This mini-workshop explores the benefits of cold plunge therapy and breathwork. Under the guidance...
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$15
Wild Teaching and Learning is a series of nature-based learning experiences that center on themes of current seasonal happenings in Duluth and compares these findings to phenology at Voyageurs National Park. Sessions are designed for educators, though all adults are welcome to attend. The January session will look at the basic ways to identify Minnesota trees in the wintertime. Examine patterns in branching, bark, buds and leaf scars. Explore the trails and trees of Hartley Nature Center and take home…
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Wild Teaching and Learning is a series of nature-based learning experiences that center on...
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$390
Four specialized workshops are featured at Wolf Ridge Environmental Learning Center during their winter weekends. Intro to Winter Explorations – Learn to navigate snowy landscapes and make the most of winter adventures. Winter Critters of the North Shore – Uncover the secrets of wildlife thriving in the cold. Winter Nature Art – Tap into your creativity with hands-on, nature-inspired projects. Frozen Lake Ecology & Ice Fishing – Explore what lies beneath the ice and enjoy the timeless sport of ice…
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Four specialized workshops are featured at Wolf Ridge Environmental Learning Center during their winter...
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The 31st annual William A. Irvin 5K kicks off a weekend of running events and festivities surrounding Grandma’s Marathon. Planned construction on Harbor Drive has forced organizers to rethink the 3.1-mile racecourse and start time for 2025. The race will start at 1 p.m. instead of the traditional time of 6 p.m., and the new route will take participants on Canal Park Drive and underneath a finish structure that will be set up for the following day’s events, Grandma’s Marathon…
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The 31st annual William A. Irvin 5K kicks off a weekend of running events...
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Free
The 20th annual Senior GO Show is for adults age 55 and older who are planning ahead for retirement (or already retired) but are still going. GO is an acronym for "getting older." The event features nearly 100 exhibitors, live entertainment, seminars, services and samples. Exhibitors will have information on healthcare, insurance, living options, travel, financial planning, recreation opportunities and more. Health screenings and vaccinations will be provided by local healthcare partners. There will also be live music featuring performances…
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The 20th annual Senior GO Show is for adults age 55 and older who...
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