A MNsure-certified navigator is available every Thursday in the Partnership Center of the Duluth Public Library to provide free assistance using MNsure to sign up for health insurance. No appointment is necessary. For enrollment, bring information about household income, Social Security numbers for every person applying and any information about health insurance offered through work. Visit insureduluth.org for more information.
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A MNsure-certified navigator is available every Thursday in the Partnership Center of the Duluth...
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$30 – $50
Relax in one or more mobile saunas, take a plunge into the icy waters of Lake Superior or try cold-plunge tanks for a unique experience. Inside the banquet room, enjoy hot teas, explore beauty products and unwind with friends. A private bar completes the experience, offering an array of beverages to suit every taste.
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Relax in one or more mobile saunas, take a plunge into the icy waters...
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The annual event returns for its 25th anniversary and Parton's 79th birthday. Costumes encouraged.
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The annual event returns for its 25th anniversary and Parton's 79th birthday. Costumes encouraged.
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$53.50
Grand Superior Lodge’s monthly event features a mobile sauna set outside on a courtyard overlooking Lake Superior, a cozy outdoor wood-fired sauna, a plunge in the cold tub and an indoor banquet space with a cash bar, cozy changing rooms and complimentary warm beverages.
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Grand Superior Lodge’s monthly event features a mobile sauna set outside on a courtyard...
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$55
This mini-workshop explores the benefits of cold plunge therapy and breathwork. Under the guidance of Wim Hof Instructor, Loralee Pasley, this immersive workshop will begin with gentle warm-up exercises to prepare the body for the cold. Exposure to cold water reduces inflammation and boosts immunity. There are studies that suggest that regular ice baths help reduce anxiety, depression, manage PTSD triggers and other mental and emotional disorders. Bring a swimsuit, towel, yoga mat, some warm clothes & snack for after…
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This mini-workshop explores the benefits of cold plunge therapy and breathwork. Under the guidance...
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$25
In this one-hour Lightwork intro, students will learn meditation, a skill that helps release stress and unwanted energy. Students will learn two techniques: Centering and Grounding. The meditation is done seated in a chair, making it gentle on the body.
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In this one-hour Lightwork intro, students will learn meditation, a skill that helps release...
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Free
Head out with a naturalist on a one-mile snowshoe walk to discover Jay Cooke State Park in winter. Adult and children’s snowshoes available to borrow. Contact Park Naturalist Kris Hiller at 218-673-7005 or kris.hiller @ state.mn.us to register. Although programs are free, a Minnesota State Park vehicle permit is needed to enter the park -- they can be purchased upon arrival. All programs meet at the River Inn Visitor Center. Warm clothes, boots, hats, gloves, water and other helpful winter-hiking…
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Head out with a naturalist on a one-mile snowshoe walk to discover Jay Cooke...
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$15
Wild Teaching and Learning is a series of nature-based learning experiences that center on themes of current seasonal happenings in Duluth and compares these findings to phenology at Voyageurs National Park. Sessions are designed for educators, though all adults are welcome to attend. The January session will look at the basic ways to identify Minnesota trees in the wintertime. Examine patterns in branching, bark, buds and leaf scars. Explore the trails and trees of Hartley Nature Center and take home…
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Wild Teaching and Learning is a series of nature-based learning experiences that center on...
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$390
Four specialized workshops are featured at Wolf Ridge Environmental Learning Center during their winter weekends. Intro to Winter Explorations – Learn to navigate snowy landscapes and make the most of winter adventures. Winter Critters of the North Shore – Uncover the secrets of wildlife thriving in the cold. Winter Nature Art – Tap into your creativity with hands-on, nature-inspired projects. Frozen Lake Ecology & Ice Fishing – Explore what lies beneath the ice and enjoy the timeless sport of ice…
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Four specialized workshops are featured at Wolf Ridge Environmental Learning Center during their winter...
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Features nearly 100 opportunities to explore health, beauty, shopping, crafts and more -- all under one roof. Full details here. For more information, contact The Lundeen Group at: P: 218-727-1177 F: 218-216-8203 [email protected]
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Features nearly 100 opportunities to explore health, beauty, shopping, crafts and more -- all...
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Free
Traveling with a food allergy may seem overwhelming, but with the right preparation and planning it can be done. In this informative and practical class, food allergy moms share their tried-and-true tips for navigating travel with food allergy, whether traveling by car or by plane. Learn strategies for planning meals, handling restaurant situations, packing strategically and communicating your needs.
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Traveling with a food allergy may seem overwhelming, but with the right preparation and...
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The 31st annual William A. Irvin 5K kicks off a weekend of running events and festivities surrounding Grandma’s Marathon. Planned construction on Harbor Drive has forced organizers to rethink the 3.1-mile racecourse and start time for 2025. The race will start at 1 p.m. instead of the traditional time of 6 p.m., and the new route will take participants on Canal Park Drive and underneath a finish structure that will be set up for the following day’s events, Grandma’s Marathon…
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The 31st annual William A. Irvin 5K kicks off a weekend of running events...
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Free
The 20th annual Senior GO Show is for adults age 55 and older who are planning ahead for retirement (or already retired) but are still going. GO is an acronym for "getting older." The event features nearly 100 exhibitors, live entertainment, seminars, services and samples. Exhibitors will have information on healthcare, insurance, living options, travel, financial planning, recreation opportunities and more. Health screenings and vaccinations will be provided by local healthcare partners. There will also be live music featuring performances…
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The 20th annual Senior GO Show is for adults age 55 and older who...
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